Our vision at The Mobility Lab is to be the leading destination for individuals seeking a transformative approach to their physical health and well-being. We prioritize individualized care, leveraging the latest technologies to create tailored interventions that address unique needs, ensuring a distinctive and effective approach to improving our clients’ quality of life. By leveraging the power of passive stretching and cutting-edge recovery modalities, we aim to elevate our clients’ physical capacity, boosting their metabolic health while promoting recovery and vitality. We envision a world where people have the capacity and control to move freely, without limitations. 

Our Services

  • 30 Min Mobility Boost

    30 min tailored stretch and release session for overall well being.

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  • Mobility Bundle

    Book 3 appointments and get your 4th half off

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Benefits of stretching are endless. Some include:

  • Improvement of range of motion & flexibility

  • Enhanced performance

  • Reduced muscle pain & inflammation

  • Decreased risk of injury

  • Increased blood flow

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Our Mobility Lab

Mobility is the adaptability and flexibility of individuals to navigate and respond to changing conditions and challenges. Athletes of all ages are required to perform this on a daily level. Our goal is to create the mobility portion of a program that is often forgotten. We want to assist you with our hands on approach along with targeted individualized programming to move through your environment in the most efficient and pain free way. We have combined top of the line recovery systems from Hyperice used in conjunction with decades of experience in the sports and rehab worlds to optimize your life. Over the past two decades, our expertise has flourished, marked by significant roles at prestigious institutions, including at Olympic training center, Duke Hospital, and across Division I Athletics. Our rich background allows us to provide a solid foundation for tackling diverse challenges.